Restore the Menu bar in Firefox https://support.mozilla.org/en-US/kb/restore-menu-bar-firefox

You can get that bar by pressing the Alt key on your keyboard, and you can also decide to have it up there permanently.

For that (and all toolbars) see :

https://support.mozilla.org/en-US/kb/customize-firefox-controls-buttons-and-toolbars

Make sure you do not run Firefox in Full Screen Mode (press F11 or Fn + F11 to toggle; Mac: Command+Shift+F).

• https://support.mozilla.org/en-US/kb/how-make-firefox-and-websites-go-full-screen

When you are in Full Screen Mode, hover the mouse to the top of the screen to make the Navigation Toolbar and Tab bar appear. You can use one of these to leave Full Screen Mode:

• press the F11 key
• click the Maximize button at the right end of the Tab bar
• click the Full Screen button in the "3-bar" Firefox menu button drop-down list
• right-click empty space on a toolbar and click "Exit Full Screen Mode"