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I accidentely deleted my e-mail and all my folders and e-mails. How can I restore them?

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I had a problem with getting my e-mails from one of my accouts. I followed the instructions to 'fix' the problem and deleted my e-mail address.

Now I can't get my old e-mail folders or e-mails.

Is their a way I can get them back or restore?

HELP!!!

I had a problem with getting my e-mails from one of my accouts. I followed the instructions to 'fix' the problem and deleted my e-mail address. Now I can't get my old e-mail folders or e-mails. Is their a way I can get them back or restore? HELP!!!

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I followed the instructions

Which instructions?

http://kb.mozillazine.org/Thunderbird_:_FAQs_:_Recover_Deleted_Account