You can export your bookmarks to an HTML file on your old computer, and them import that file on your new computer. The HTML file also is your backup, and if you open it into Word, you could save it as a DOC file if you prefer. For more information, check out these articles: [https://support.mozilla.org/en-US/kb/Exporting%20bookmarks%20to%20an%20HTML%20file Exporting bookmarks to an HTML file | How to | Firefox Help] [https://support.mozilla.org/en-US/kb/Importing%20Bookmarks%20from%20an%20HTML%20File Importing Bookmarks from an HTML File | How to | Firefox Help] Note that if you are using the orange Firefox button (abbreviated menus), you can access the class menu bar with the full Bookmarks menu by tapping the Alt key or pressing F10.