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How do I disable automatic Adobe updates?

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I keep on having problems with Flash crashing. I try downgrading to Flash 10.3 but that only remains installed for a day before my Firefox automatically updates back to Flash 11 and that crashes, so I have to go through the whole installing and uninstalling process again. I would appreciate if someone could tell me how to stop Flash 11 reinstalling itself so I can avoid this problem

I keep on having problems with Flash crashing. I try downgrading to Flash 10.3 but that only remains installed for a day before my Firefox automatically updates back to Flash 11 and that crashes, so I have to go through the whole installing and uninstalling process again. I would appreciate if someone could tell me how to stop Flash 11 reinstalling itself so I can avoid this problem

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